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Staying Grounded Through The Body

Staying Grounded Through The Body

When I was thirteen years old, I had a traumatic experience, which kicked me out of my body.  It actually kicked me out for many years too years to get back in.  I was left feeling like an empty shell as if I was a house that I was renting but had no...
A time for learning

A time for learning

What did you learn last week? I don’t know about you but my emotions were all over the place! I realised that I had grown very used to having the house and my office to myself and liked my own company. However, two daughters who flew our nest have returned and...