Kindness

Kindness

It’s  Mental Health Awareness this week and the theme this year is kindness. I think it could be the most important week they’ve ever run They have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships,...
Staying Grounded Through The Body

Staying Grounded Through The Body

When I was thirteen years old, I had a traumatic experience, which kicked me out of my body.  It actually kicked me out for many years too years to get back in.  I was left feeling like an empty shell as if I was a house that I was renting but had no...
A time for learning

A time for learning

What did you learn last week? I don’t know about you but my emotions were all over the place! I realised that I had grown very used to having the house and my office to myself and liked my own company. However, two daughters who flew our nest have returned and...
Never Forget

Never Forget

January 27th marks the International Holocaust Remembrance Day and it made me think of my lovely Dad, Leo Geddy (Leopold Gedajlovic) For those of you who don’t know, my dad was a Holocaust Survivor His parents, brothers and sisters were all murdered at Auschwitz...